I, like most, fall into the annual trap of setting a resolution in January and failing to keep up with it once the appeal of the new year wears off. This year I decided that instead of a resolution I would set monthly words of intention to help ground and focus my attention each month.

I’m one of those people who loves checking things off the list, so it feels pretty damn good to have checks next to each of our goals. We were far from perfect, so let’s dive in further…